Movement Workshops for Adults Ages 21+ Experience New York City Ballet in a brand new way in these 75-minute movement workshops for adults with little or no dance training. NYCB dancers lead participants through a ballet warm-up and movement combinations inspired by repertory in the current season. Workshops also include a brief Q&A with the artists. With an ever-changing roster of dancers and repertory, no two Ballet Essentials are the same. Stretch your mind and body at these one-of-a-kind workshops led by some of your favorite dancers.